Tel: 0191 454 6959



All workshops run from 10am – 3pm and women can sign up by completing a form at the WHiST office

Centre of Salus

Introduction to Complementary Therapies
Monday 20th July

A beginners introduction to Swedish Massage, Reflexology, Sports Massage and Indian Head Massage. Explore the theory of the techniques before practising the basics.

Art for Wellbeing
Wednesday 22nd July

To give participants the experience of learning a new craft. Beginners can try out arts and crafts in a friendly and relaxing workshop.

Herbs for Health
Tuesday 28th July

Learn about common garden herbs and how they can be used in a variety of ways to improve our health and wellbeing.

Volunteering for Health
Wednesday 29th July

Volunteering improves our wellbeing and self worth as well as helping us to feel part of our community. Come along to find out more about volunteering at a women’s health project.

Thursday 30th July

“Mindfulness is paying attention, in a particular way, on purpose, in the present moment, non-judgementally.” Learn more about this meditation technique that can assist us to accept ourselves as we are.

Upcycle your furniture
Wednesday 5th August

Make something ‘new to you’. Learn basic techniques of furniture painting & up-cycling ideas. Come and learn how you can transform that shabby piece of furniture and discover your hidden talents for crafting. Participants should bring a small item of furniture to ‘upcycle’.