Tel: 0191 454 6959

Email: info@whist.org.uk

Exercise

Enjoy a range of exercise classes for all ages and abilities. Run by qualified tutors, our classes will help you to keep fit, have fun and make new friends.  For any of the classes we do hold waiting lists, to add your name to a waiting list just contact the office.

  • Family Fitness – Do you want to meet other mams, get fit, increase energy and lose weight, all while your toddlers play?  Then come along and join in the fun.
  • Dancersize with Hildy – Join this fun class which combines dance with exercise.  Come along and release the dancer in you.  All abilities welcome.
  • Yoga and Meditation Class – Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
  • Zumberelesque – Get ready to get those hips moving and that pulse pumping in this fun, relaxed exercise class.  Beginners are welcome and the class is suitable for all abilities.  Using dance for fitness this fun class combines dance, exercise and cardio, suitable for all abilities and no need for any prior dance experience.
  • Get Fit with CarolineLearners will be encouraged to recognise the benefits of regular aerobics or fitness activities, to their physical and mental health. Improve coordination, balance, cardio, suppleness and strength through a variety of exercise.
  • Pilates – Stretching exercises to improve posture, breathing and strength. Exercises can relieve aches and pains and de-stress the mind, body and soul.

Please note, types of exercise may vary depending on availability of tutors and funding. For further information or if you would like to become a member to refer to our exercise classes, please contact us on 0191 454 6959 or email info@whist.org.uk